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Weightlifting Schedule
Tuesdays and Thursdays
8:30 AM
Saturdays
9 AM

Weightlifting
Weightlifting is the art of moving a barbell with strength, speed, and precision. While Olympic lifts like the snatch and clean & jerk are at the core, our program also includes squats, pulls, and accessory lifts that build raw power and technical skill. Whether you’re chasing your first successful lift or refining advanced technique, weightlifting develops explosive strength, balance, and confidence under the bar. It’s not just about lifting heavy—it’s about training smarter, moving better, and unlocking what your body is truly capable of.

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