CrossFit

These full-body, high-intensity workouts combine strength, conditioning, and skill-building in constantly varied formats. Every class is fully scalable with options for Rx, Intermediate, Novice, and Competitor levels—so you can train safely and effectively at your own pace.
 

• Strength + Metcon formats

• Daily variation

• Expert coaching and form feedback

• Inclusive and challenging for all levels

HYROX

HYROX classes are built around hybrid performance. It mixes running with functional movements like sled pushes, wall balls, and rowing. So, if you're training for a race or looking to boost your cardiovascular engine, expect this program to deliver grit, sweat, and measurable progress.
 

• Performance-based hybrid training

• Competitive and recreational tracks

• Optional event prep support

Open Gym

With 24/7 gym access available to members, you can work on accessory lifts, mobility, or programming at your own pace. Whether you're following a custom plan or supplementing your classes, our space is yours to move in.
 

• All-access training on your schedule

• Full use of equipment and space

• Ideal for competitors, remote athletes, and shift workers

Olympic Weightlifting

Our weightlifting classes improve power, technique, and mobility under load. Ideal for athletes looking to refine their lifts or complement CrossFit training with focused strength development.
 

• Emphasis on form, timing, and progression

• Small group coaching

• Suitable for all lifting backgrounds